The 4th Day of Health & Wellness…

By on Dec 4, 2015 in 12 Days of Health & Wellness, Notes from the Doctor | 0 comments

The 4th Day of Health & Wellness

True Love Gave to Me…

Vitamin D3

Vitamin D is a very important hormone! Everyone calls it a vitamin, but it circulates your blood as a hormone AND the number one way to get it into your body is by SUNLIGHT.


There are two different kinds of Vitamin D, but the one you want to focus on getting more of is Vitamin D3. The sweet thing is that your body will produce that if you go out and get at least 20 minutes of sunshine everyday. 20 minutes is not that long and if you look back on some of our previous days, getting outside for your 30minute walk will also double as your outside time in the sunshine for your Vitamin D3.

A great resource ( on how much vitamin D3 you need and to see if you are deficient in Vitamin D3 are listed below:

7 Signs & Symptoms of Vitamin D Deficiency 

How To Get your Vitamin D Within to Healthy Ranges


Vitamin D has been shown to help with bone health, osteoporosis, mental health (which we all can attest to living in Minnesota), and immune response to viruses. Plus what a perfect day to enjoy the sun!


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